{"id":299,"date":"2013-06-20T07:54:20","date_gmt":"2013-06-20T07:54:20","guid":{"rendered":"https:\/\/test-oldwebsite.igcat.org\/?p=299"},"modified":"2013-06-20T07:54:20","modified_gmt":"2013-06-20T07:54:20","slug":"culinary-mindfulness-and-the-complexity-of-change-how-to-get-started","status":"publish","type":"post","link":"https:\/\/test-oldwebsite.igcat.org\/es\/culinary-mindfulness-and-the-complexity-of-change-how-to-get-started\/","title":{"rendered":"Culinary Mindfulness And The Complexity Of Change: How To Get Started"},"content":{"rendered":"<p>Forbes<br \/>\nDuring the workshop I stressed that culinary mindfulness is psychologically sustainable because, unlike diets and nutritional fads, it makes life feel better. It\u2019s not about deprivation. It\u2019s not about somehow finding the will power to always choose disliked broccoli instead of a favorite deep-fried appetizer&#8230;<a href=\"http:\/\/www.forbes.com\/sites\/toddessig\/2013\/06\/20\/culinary-mindfulness-and-the-complexity-of-change-how-to-get-started\/\" target=\"_blank\">READ MORE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forbes During the workshop I stressed that culinary mindfulness is psychologically sustainable because, unlike diets and nutritional fads, it makes life feel better. It\u2019s not about deprivation. It\u2019s not about somehow finding the will power to always choose disliked broccoli instead of a favorite deep-fried appetizer&#8230;READ MORE<\/p>\n","protected":false},"author":2,"featured_media":300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,6],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications","category-world-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Culinary Mindfulness And The Complexity Of Change: How To Get Started - IGCAT<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Culinary Mindfulness And The Complexity Of Change: How To Get Started - IGCAT\" \/>\n<meta property=\"og:description\" content=\"Forbes During the workshop I stressed that culinary mindfulness is psychologically sustainable because, unlike diets and nutritional fads, it makes life feel better. 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